{"id":5548,"date":"2023-01-27T16:21:01","date_gmt":"2023-01-27T21:21:01","guid":{"rendered":"https:\/\/staging2.centech.co\/aerospace\/le-temps-dun-cafe-%e2%98%95-martin-enault\/"},"modified":"2024-10-17T12:12:43","modified_gmt":"2024-10-17T16:12:43","slug":"le-temps-dun-cafe-martin-enault","status":"publish","type":"post","link":"https:\/\/centech.co\/en\/le-temps-dun-cafe-en\/le-temps-dun-cafe-martin-enault\/","title":{"rendered":"Coffee time \u2615 &#8211; Martin Enault\u00a0"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":5565,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[110],"tags":[97,314,1698],"class_list":["post-5548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-le-temps-dun-cafe-en","tag-centech-en","tag-interview-en","tag-le-temps-dun-cafe-en"],"acf":{"flexible_content":[{"acf_fc_layout":"2cols_image_content","block_titre_2025":{"color_bg":"white_bg : Blanc","clone_espacement":["top"],"clone_center":true,"clone_border":false,"clone_fullwidth":false,"clone_ancre":"","clone_uptitle":"","clone_title":"","clone_subtitle":"","couleur_du_surtitre":false,"couleur_du_titre":"black","couleur_du_soustitre":false,"couleur_du_texte":"black","clone_description":"","clone_btn_1":null,"clone_btn_2":null},"2cols_repeater":[{"repeater_image_position":"droite","repeater_image":"","repeater_title":"This week, Centech is publishing its very first newsletter accessible to all. To mark the occasion, we sat down with Martin Enault, Chief Entrepreneur in Residence at Centech!","repeater_2":"","repeater_content":"&nbsp;\r\n\r\n&nbsp;\r\n\r\nDuring our <strong><em>Coffee time<\/em><\/strong>, we discussed a key social issue facing all entrepreneurs: mental health.\r\n\r\nThe life of an entrepreneur comes with a host of challenges, both large and small. Whether you\u2019re building a business or dealing with more personal issues, it can be hard to know when to stop to take a breath in order to figure out the best way forward. One solution is to adopt tools to better understand yourself and your needs in order to help yourself cope with the ups and downs of day-to-day life.\r\n\r\nDuring our chat with Martin Enault, who serves as Chairman of the Board of <strong><a href=\"https:\/\/relief.ca\/home\">Relief<\/a> <\/strong>and lives with mental health issues himself, we got to know him a bit better, delve into the topic and explore the different types of support available.","repeater_liste":null,"repeater_liste_hv":"1","repeater_btn_1":"","repeater_btn_2":""},{"repeater_image_position":"gauche","repeater_image":"","repeater_title":"","repeater_2":"","repeater_content":"","repeater_liste":null,"repeater_liste_hv":"1","repeater_btn_1":"","repeater_btn_2":""}]},{"acf_fc_layout":"image_1_colonne","block_titre_2025":{"color_bg":"white_bg : Blanc","clone_espacement":["top"],"clone_center":true,"clone_border":false,"clone_fullwidth":false,"clone_ancre":"","clone_uptitle":"","clone_title":"","clone_subtitle":"","couleur_du_surtitre":false,"couleur_du_titre":"black","couleur_du_soustitre":false,"couleur_du_texte":"black","clone_description":"","clone_btn_1":null,"clone_btn_2":null},"image_1_colonne_img":""},{"acf_fc_layout":"2cols_image_content","block_titre_2025":{"color_bg":"white_bg : Blanc","clone_espacement":["top"],"clone_center":true,"clone_border":false,"clone_fullwidth":false,"clone_ancre":"","clone_uptitle":"","clone_title":"","clone_subtitle":"","couleur_du_surtitre":false,"couleur_du_titre":"black","couleur_du_soustitre":false,"couleur_du_texte":"black","clone_description":"","clone_btn_1":null,"clone_btn_2":null},"2cols_repeater":[{"repeater_image_position":"gauche","repeater_image":5464,"repeater_title":"","repeater_2":"","repeater_content":"<h3 style=\"text-align: left;\">Mental health has played a major role in your career and personal life. <strong>At what point did you make the connection between the two?<\/strong><\/h3>\r\n<blockquote>\r\n<p style=\"text-align: left;\">\u201cIt\u2019s difficult to pinpoint the exact moment. I started experiencing mental health issues when I began to consider being an entrepreneur. At the time, the term \u2018mental health issues\u2019 hadn\u2019t been invented yet. People didn\u2019t really talk about anxiety; they talked about stress. I\u2019d taken courses on how to manage stress in school since I was on a sports scholarship, which helped a bit. But to truly understand the physical symptoms of anxiety and depression, to understand that you might no longer be able to find the energy or be able to function, that you could have panic attacks along with severe heart palpitations, that you could pass out or lose your sight... Those were the symptoms I experienced. It took me a really long time to understand what was going on. I was constantly going to emergency rooms, around the world and in Montreal, for what I thought were physical issues but ended up being related to my anxiety and depression.''<\/p>\r\n<\/blockquote>\r\n&nbsp;","repeater_liste":null,"repeater_liste_hv":"1","repeater_btn_1":"","repeater_btn_2":""}]},{"acf_fc_layout":"image_1_colonne","block_titre_2025":{"color_bg":"white_bg : Blanc","clone_espacement":["top"],"clone_center":true,"clone_border":false,"clone_fullwidth":false,"clone_ancre":"","clone_uptitle":"","clone_title":"","clone_subtitle":"","couleur_du_surtitre":false,"couleur_du_titre":"black","couleur_du_soustitre":false,"couleur_du_texte":"black","clone_description":"","clone_btn_1":null,"clone_btn_2":null},"image_1_colonne_img":5486},{"acf_fc_layout":"contenu_alternatif","block_titre":{"clone_espacement":"","clone_center":true,"clone_ancre":"","clone_uptitle":"-------------","clone_title":"","clone_subtitle":"NEED SUPPORT?","clone_description":"&nbsp;\r\n\r\nIf you need support, want to know more or find out what resources are available, <strong><a href=\"https:\/\/letstalk.bell.ca\/tools-and-resources\/mental-health-information-support\/\">https:\/\/cause.bell.ca\/outils-et-ressources\/des-ressources-daide-et-de-soutien\/<\/a><\/strong>\r\n\r\n&nbsp;\r\n\r\nIf you're in immediate danger or need urgent medical support, call 911.\r\n\r\n&nbsp;\r\n\r\nIf you or someone you know is thinking about suicide, call <strong><a href=\"https:\/\/talksuicide.ca\/\">Talk Suicide Canada<\/a> <\/strong>at 1-833-456-4566.\r\n\r\nSupport is available 24 hours a day, 7 days a week.\r\n\r\nFor residents of Quebec, call 1-866-277-3553 or visit <strong><a href=\"https:\/\/suicide.ca\/en\">suicide.ca<\/a><\/strong>\r\n\r\n&nbsp;\r\n\r\nVisit <strong><a href=\"https:\/\/talksuicide.ca\/\">Talk Suicide Canada<\/a> <\/strong>for the distress centres and crisis organizations nearest you.\r\n\r\n&nbsp;\r\n\r\n-------------","clone_btn_1":"","clone_btn_2":"","afficher_les_angles":false,"couleur_du_bloc":"","couleur_du_bloc_before":"","couleur_du_bloc_after":"","clone_triangle":true,"clone_triangle_2":true,"color_bg":"grey_bg"},"contenu_alternatif_repeater":null}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee time \u2615 - Martin Enault - Centech<\/title>\n<meta name=\"description\" content=\"Dive into Martin Enault&#039;s role as Lead Entrepreneur in Residence at Centech. 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Gain valuable insights and entrepreneurial wisdom in this &quot;Coffee Time&quot; chat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/centech.co\/en\/le-temps-dun-cafe-en\/le-temps-dun-cafe-martin-enault\/\" \/>\n<meta property=\"og:site_name\" content=\"Centech\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CentechMtl\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-27T21:21:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T16:12:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/centech.co\/wp-content\/uploads\/2023\/01\/Martin-Enault-2-english-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2732\" \/>\n\t<meta property=\"og:image:height\" content=\"1494\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"M\u00e9lina Cyr St-Andr\u00e9\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@centechmtl\" \/>\n<meta name=\"twitter:site\" content=\"@centechmtl\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"M\u00e9lina Cyr St-Andr\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/\"},\"author\":{\"name\":\"M\u00e9lina Cyr St-Andr\u00e9\",\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/#\\\/schema\\\/person\\\/aaba5bef209273697bd93c55eb1161a2\"},\"headline\":\"Coffee time \u2615 &#8211; Martin Enault\u00a0\",\"datePublished\":\"2023-01-27T21:21:01+00:00\",\"dateModified\":\"2024-10-17T16:12:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/\"},\"wordCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centech.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Martin-Enault-2-english-.png\",\"keywords\":[\"Centech\",\"Interview\",\"Le temps d&rsquo;un caf\u00e9\"],\"articleSection\":[\"Coffee time\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/\",\"url\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/\",\"name\":\"Coffee time \u2615 - Martin Enault - Centech\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/centech.co\\\/en\\\/le-temps-dun-cafe-en\\\/le-temps-dun-cafe-martin-enault\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/centech.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/Martin-Enault-2-english-.png\",\"datePublished\":\"2023-01-27T21:21:01+00:00\",\"dateModified\":\"2024-10-17T16:12:43+00:00\",\"description\":\"Dive into Martin Enault's role as Lead Entrepreneur in Residence at Centech. 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